Taking Vitamins and mineral Supplementation

 All around the globe many individuals have issues with their digestive systems, in other words they find it hard to get the full range of nutrients from the foods that are consumed as they are not adequately broken down. This is in fact a problem common among many and an issue that is normally caused by having poor levels of acid in our stomach, having toxicity in the gut, or in addition to the above maybe a lack of the production of enzymes that assist with the breaking down of fats, protein, sugars and carbs etc. There are other causes that can be added but it should be said that that already stated are perhaps the most common.

Problems that we experience in our digestive tract can be improved upon quite a lot if we are seen to slowly increase our intake of vitamins minerals and nutritional supplements. When we are seen to consume diets that are high in organic matter, this is something that if our digestive system could speak, it would say that it preferred, but it should be said that in most cases we do need to take in nutritional minerals and vitamin supplementation too. Perhaps the best thing about supplementation is that we do not need to see the doctor in order to get a prescription. Depending on our own assessment of our health we are able to select which we wish to consumer then buy them purchase them at will from our home town health shop or use an online nutrition store such as that found at sirona supplements.

Due to the fat soluble nature of some vitamin supplements it is agreed that the ideal time to take them is with our main meals. It is during this time that our bodies are able to absorb the much needed nutrients best, as our digestive systems get stimulated by the foods that are chewing consuming. If we happen to make use of time released supplementation, one should definitely take them when we eat in order to ensure that they go through our bodies at required speed for our system so that they release the adequate amounts of vitamins, minerals and other nutrients that our bodies require at the right time.

Note that some of this information will become more clear if one chooses to hire a health coach in the UK and that it is those vitamins that are soluble in water that are the easiest to utilise, this is due to the fact that they actually go through our bodies quickly and easily and they should ideally be taken three times daily. Those that are fat soluble are absorbed better when they are taken with food that contains fat. We ought to always take them along with meals as this is due to the fact that the minerals and nutrients found in food actually work along with with the supplementation.

There are some supplements that may interfere with others when you absorb them, so you should always make sure what you are taking is acceptable to take with other forms of vitamin supplements.  Below, is a list of the most common vitamins and how you should go about taking them.

1.  Vitamins A, D, and E - These vitamins should always be taken with meals that contain fat or oil.
2.  Vitamin B - You should always take vitamin B supplements as soon as you wake up, to get the maximum benefit.  
    You can also take them during the day with a whole grain meal.
3.  Vitamin C - Supplements containing vitamin C should be taken with meals and never on an empty stomach.
4.  Iron - Iron supplements should always be taken with food, as they are easy to absorb this way.
5.  Multi-vitamins -You can take multi-vitamins at anytime, although you should always consume a small meal with  the supplement.

Even though you may be on a healthy diet, you should still make sure that you are getting the proper vitamins and supplements as well. Supplements will help your body get the vitamins and minerals it needs, especially on days that you arenít able to eat what you should.  Life can get hectic at times, which is where supplements can really come in handy.

If we include say vitamin d uk supplementation in our diets and take them correctly, youíll find that your body will be much healthier.  There are many different vitamins and supplements that you can take, although they will depend on what you are trying to achieve. You should always research a vitamin that you are interested in taking, and make sure it fits your needs before you decide to purchase it.