Why Women Hire Health And Wellness Coaches

 Common Reasons Why  Women Gain Back Weight After a Diet

Trying to get back in shape is like bouncing on a trampoline for many women. Diets are hard, and maintaining specific weight level for many in the long term can be very demanding. Many women actually do not end up reaching their desired body weight, and often, individuals fall into the trap of going up and down in weight, some people rapidly begin to put on the weight they took a lot of time and used energy to lose.

Diet is the main part of balancing a woman's weight along with taking vitamins minerals and nutritional supplements, however, it is not only about the total calories that are burnt by exercising but also following healthy eating habits.


Here are some major reasons why females hire a health and nutrition coach for women to help them to identify what they have to do to move forward in terms of not gaining back the weight after losing it after following a successful diet plan.

- Reason 1: Sick of Dietary Restrictions
Reaching your aimed weight, a time to celebrate. And you deserve it, but it doesn’t mean that you get back to your old eating habits. If you move to a prior diet plan and routine, it should be pointed out that it may be that one will see the weight come back on ot their bodies. For some it may sound demotivating to many people.

Working with a health coach it it important to understand that body weight is directly proportional to the calories the body requires in order to maintain a healthy lifestyle. The less weight on the body means the fewer calories your body needs.

To avoid an imbalanced diet work with your health and wellness nutrition coach and try to stick with some healthy habits you have opted for on your weight loss journey. Additionally, appraising yourself
together with a treat occasionally is also important. Keep in mind, moderation is the key to balance a successful weight.

- Reason 2: Unaware about the weight bouncing back  
Suppose, you had a great weight loss journey and achieved a targeted weight in say January, but after 6 months, you find out that your clothes are getting tighter than usual. Finding out the problem will take a long time, and, unfortunately, the longer you delay, the tougher it will become for you to get back in shape. This is why it is so important to hire a nutrition coach for assistance, note that it is mandatory to keep an eye on your calorie intake for a short time after losing weight. Try to weigh yourself twice or thrice in a week. You can divide your weight gain into three zones – green zone, yellow zone, or red zone.

Green Zone – Your current ‘goal’ weight + 3 pounds
Yellow Zone – Your current ‘goal’ weight + 3 to 8 pounds
Red Zone – Your current ‘goal’ weight + 8 pounds or more

- Reason 3: Experiencing a Disturbance in Your routine
A new or changed daily routine can also be a reason for weight gain after following a diet plan. The routine changes can be any event of your life such as lots of work in an office, moving to a city, or going on a vacation. These (cheerful and magnificent!) circumstances may mean you go out to eat more, will be more reckless with your food decisions and you think, "So what – I'm getting a charge out of life!" Good for you! So you should.

But, keeping your weight on track is also important to balance a healthy and wealthy lifestyle. Keep your needs on priority, feed your body with nourishing foods.





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